I find it very hard to embrace sleep as soon as I get into bed. It takes a lot of time for me to really forget myself and get into sound sleep. Once I get it I am Ok for another 4 hours. But the initiation of sleep is a problem. Is there any method by which you can get into sleep immediately on lying down and closing your eyes? Please suggest me some solutions, but not any tablets. Is there any pre-bed preparation to get into sound sleep immediately without wasting any time in rolling in beds?
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